Free Giveaway Expires In:
Get Your Body Sculpting, Pain Relieving Resistance Band... Along With Some Amazing Bonuses...
Dear Health Conscious Subscriber,
Having tight hips, lower back and joint pain can feel like a crippling condition.
You might not be able to play golf, work or even sit in the car for a 25-minute drive. No one around you can possibly relate to the pain you feel… and you can’t even remember the last time that you had a restful sleep.
For serious lower back and hip pain sufferers there have been few options besides pain pills and eventually total replacement surgery.
...And how are you supposed to lose weight and get the beach ready body you deserve with aching joints, muscles and tendons?
That's where this Mini Resistance Band comes in...
If you’ll let me, I’d like to send you this top-shelf, body sculpting, muscle toning resistance band – but I want you to have it…
I have one with your name on it here in our Boston office, and I’ll tell you – this thing is a body sculpting masterpiece.
Sculpt your butt, abs and body like never before while also restoring your youthful mobility.
When you stretch, you elongate your muscles around the joints which helps increase the range of motion and in turn helps to avoid injury.
This unique light mini band prevents injury and facilitates gradual and gentle stretches that protect your muscles and make you more and more flexible each day.
Using this mini resistance band, you can...
- Boost flexibility, open & unlock your tight hips: Become more flexible than you ever thought possible, warm up properly for exercise or unlock tight hips, reduce chronic pain in your lower back and boost your circulation like never before.
- Activate, sculpt and tone your core, butt and abs
- Feel young at any age: When you stretch, you elongate your muscles around the joints which helps increase the range of motion and in turn helps to avoid injury. The special mini band prevents injury and facilitates gradual and gentle stretches that protect your muscles and make you more and more flexible each day. Our mini exercise band will make you feel younger than ever with this new way to stretch
- Effective for both upper and lower body training and suitable for any exercise level.
- Mini-Bands can be used anywhere – at home, in the clinic or gym, or even when traveling.
- Unique band technology uses snap-resistant, super durable elastic latex to boost your flexibility and get you the body you deserve.
You’re Getting This Body Sculpting Resistance Band for FREE.
Why am I sending you this mini exercise band for free?
I’ll be frank with you, it’s a bribe.
I will send this to you for free – yours to keep, no matter what. You see- I have something gravely important to tell you.
In just a moment, I hope to make you so angry you’ll want to take your computer and throw it through your wall.
What I have to tell you about involves the single largest health and medical scandal that’s going on in the world today.
It’s a scandal that — if you’re like most folks I know — is draining your bank account and worse keeping you injured, in aching pain, tired & preventing you from losing stubborn belly, thigh and abdominal fat.
Most people DON’T understand exactly what you need to do to remove nagging joint, tendon and muscle pain and restore youthful mobility.
...And even more people fail to understand that if you really want to destroy stubborn fat and restore your energy levels, you need to realign your muscles skeletal structure... and get out of pain first!
Everyone has been flying blind and they're fed up.
Even Most Doctors & Trained Pain-Relief Professionals Completely NEGLECT Certain “Pain Centers” Hidden In Your Body
These days, when you go to the doctor, it can feel like you’re being treated “menu-style.” One diagnosis from chart A… three prescriptions from chart B… we’ve all been there.
Sometimes it feels more like an assembly line than a medical office. And it seems like the bag of tricks is getting even smaller and doing less.
So, where can you turn to get the true medical breakthroughs that will actually help you heal?
It certainly isn't...
- Swallowing pain meds (and destroying your intestines in the process)
- Paying thousands of dollars to a chiropractor (dozens of athletes & celebrities have come forward and expressed their negative opinions on chiropractors - calling it a complete sham)
- Constantly applying ice (This only temporarily reduces your systems and will NOT fix the root cause).
- Stop Sitting (While we’d recommend sitting less — for many busy, working folks — this is extremely difficult in 2017.
- Conventional Static OR Dynamic Stretching: Stretching before releasing the tension in your joints and fascia is a common mistake made by more professionals than you can possibly imagine.
Your Solution To Reduce Lower Back Pain, Unlock Your Hip Flexors & Rebuild Hurting Joints… in Just 7 Short Days
There is indeed a revolutionary new way to permanently eliminate chronic, daily aches and pains in your hips, lower back, knees and ankles once and for all… and coax startling new health and beauty out of your body - without exercise and without a diet. It requires absolutely no effort and takes just a few minutes a week.
Getting out of pain and becoming more mobile, flexible and agile at 60 than you were in your 20s is no longer some far fetched pipe dream.
Using a sequential stretching method, your muscles, tendons and joints will be opened up in proper order. For example, you should NEVER stretch your calf muscle first - even if that’s where all your pain is!
That's why I'm excited to bring you a new program for rapid, permanent flexibility so that you can experience relief from chronic pain and youthful mobility like never before.
Let me introduce you to the 7 Day Flexibility Solution:
7 Day Flexibility Solution
Inside the 7 Day Flexibility Solution, you'll discover:
- The 5 biggest mistakes that 99% of people (even trained professionals) make that keep you in pain forever
- 9 Easy Ways To Eliminate Hip, Knee & Lower Back Pain with foam rolling(You’ll feel like you just paid $250 for a expert orthopedic massage.
- Why you MUST stretch your hips first - even if you have no hip pain!
- 14 Powerful Pain Destroying Methods used in the 7 Day Flexibility Solution to quickly eliminate chronic lower back pain, tight hip hips and agonizing knee pain.
- And so much more
Best of all, I’ve put everything together for you in an easy to follow, step-by-step program that you can simply “turn on” and use in your home and instantly remove any chronic pain.
There are 5 "Body Pain Centers" you can focus on as part of the 7 Day Flexibility Solution.
The 5 "Pain-Removing" Stretching Solutions
#1 - Hip Flexor Routine
We'll spend the most time unlocking and stretching your hip flexors, as they are the most complex and controlling factor in your overall mobility. These hip stretches are so powerful in fact, that they will help remove pain in your knees, feet and ankles.
#2 - Lower Back Flexibility
We'll work the lower back indirectly in this program but please don't get surprised when you realized how much healthier and relaxed you feel.
You see by targeting certain muscles sequentially, you'll allow your body to slowly release old knots and increase the elasticity of the muscles in your lower back, glutes and hips.
When any of these regions are tight and locked up, it will cause you to compensate when you walk, standup, sit...any movement at all. Compensation leads to systemic pain and by targeting your muscles in a very particular sequential order, you'll experience a trickle down effect relieving pain in places that were otherwise impossible to get to.
#3 - Ankle & Calf Routine
Most folks grossly underestimate the amount of stress and tension that is caught up in their ankles and calves. We'll walk you through three routines here and you will become a "true believer" at just how much tension is hiding in your body.
I guarantee you'll be shocked when we start the first stretch. Quite frankly, it's insane.
#4 - Knee Routine
Similar to the lower back, it's not necessary to directly roll or even touch the knee to dramatically boost mobility and decrease chronic pain.
We're going to attack knee pain first by a process called kinetic chain enhancement -- which is a process in which we recalibrate the muscle/fascia and connective tissue for improved function and mobility.
Once the proper recalibration is established, we'll stretch the major muscles surrounding the knee to increase their elasticity. Remember, a loose muscle is a healthy muscle.
#5 - Glute Activation
I've saved the best for last. I call this my "least favorite, favorite stretch."
You see, there is a muscle that lies underneath your butt called the Piriformis. When this muscle is tight (and take it from me...it is) it will cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica.
In fact, your sciatic nerve shoots through your piriformis. We'll attack it head on through the process of kinetic chain enhancement... and within the first three seconds, you will understand just how under-activated your piriformis really is...
But that's only part of it...because inside this program, you'll get access to...
14 Flexibility Solutions
The secret to the effectiveness of this program is the sequence in which we activate each muscle and joint. Stretching a cold muscle is, pardon my French, idiotic.
Yet most trainers and even chiropractors think that a few minutes of cardio exercise will do it... which is simply not the case.
Even dynamic warmups shouldn't be used as a primary method to warm the body up.
That's why, in the 7 Day Flexibility Solution, we're going to start with:
Self Myofascial Release or SMR is a process in which we will apply gentle sustained pressure into your myofascial connective tissue.
This is done in a slow manner, causing your body's fascia will elongate, releasing muscular shortness and tightness.
Think of fascia as a layer in between your skin and muscles. Every bit of you is encased in it.
When your fascia is healthy, it's smooth and supple, allowing you to move and stretch to your full length in any direction, always returning back to its normal state.
Both overactivity and lack of activity will cement fibers inside your fascia into place. Chronic stress causes the fibers to thicken in an attempt to protect the underlying muscle.
Poor posture and lack of flexibility and repetitive movements pull the fascia into ingrained patterns. Adhesions form within the the damaged fibers like snags in a sweater, and once they've formed they're hard to get rid of.
By targeting specific areas of the fascial system, myofascial therapy is a more aggressive form of strengthening, and will provide pain relief if you're suffering from restricted flexibility and movement, thus allowing you to return to normal movement and greater function.
You'll experience an improvement in your skeletal and muscular alignment. (Essentially realigning your muscles and joints which have fallen "out of whack" from overuse and compensation).
We'll start with SMR on your:
- Vastus Lateralis
- Rectus Femoris
- Lateral Gastroc
Now, after your fascia has been properly warmed up and elongated, now and only now can we start stretching your muscles... through a process called:
Post SMR Static Stretching
There's a lot of controversy around static stretching -- lazy professionals will tell their clients to "stretch" and get warmed up. It's not entirely their fault, generally they have 1 hour to train someone and most folks don't enjoy spending half the session stretching and rolling around on the ground because it feels like a waste of time.
However, as anyone worth their salt will tell you, static stretching has it's place. When done immediately following self-myofascial release, static stretching becomes a powerful tool to boost mobility and muscle elasticity.
- Kneeling Hip Flexors
- Advanced Kneeling Hip Flexor
- Calf Stretch
- Advanced Calf Stretch
- Achilles Stretch
- Advanced Piriformis
- Pigeon Stretch
- Adductors Straddle
All This From A System Of Single, Relaxing Movements!
Once again, at the very beginning, you must understand that this completely revolutionary method:
- Is not exercise
- Requires only minutes to do
- Does not make your muscles sore later on
- Can easily be done by people of all ages
- Is completely safe
- Is non-fatiguing (instead, it refreshes and renews all energies)